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Mindfulness Training
Dr. Oliver offers a variety of mindfulness-based workshops:
- Introduction to Mindfulness - for individuals who want to learn about Mindfulness more experientially.
- Mindful Parenting Strategies - designed for parents who seek to balance their roles as individuals, partners, and parents.
- Effective Academic Strategies - for high-school students who want to cultivate concrete tools to improve learning and memory capacity.
Individual Consultation:
For those who prefer more of a one-one experience, Dr. Oliver also offers individual Mindfulness instruction:
Grounded in the original Mindfulness-Based Stress Reduction(MBSR) program curriculum, individual instruction can be customized to meet one's particular needs.
Grounded in the original Mindfulness-Based Stress Reduction(MBSR) program curriculum, individual instruction can be customized to meet one's particular needs.
If individual instruction is being considered, participants meet with Dr. Oliver to colaboratively create a program to match personal goals and objectives (Cost: $150 for 2 hour session)
| Mindfulness-Based Stress Reduction |  |
| Mindfulness Training | |
| Mindfulness Audio Tools | |
| © 2013: Peter V. Oliver, Ph.D. |