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What makes Mindfulness skills especially useful is that once the techniques have been learned, participants can apply them any time on their own.  Furthermore, the benefits of formal practice often extend throughout the rest of the day, resulting in more focused attention and greater peace of mind.


"Insight canot be taught or learned, but the consciousness that gives rise to insight can be developed.  Trying to teach insight without transforming consciousness is like trying to create apples without growing apple trees."

                                   Robert Kegan